https://www.fabifit.online/product-page/dumbbells-press-negative-angle 2025-08-26 https://static.wixstatic.com/media/1246d6_e7439f9b94414cba87c9668966eee368~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/rear-dumbbells-lifting-direct-grip 2025-08-29 https://static.wixstatic.com/media/1246d6_d1dff55e144240f5a3f57f343ffc2a6e~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/rear-thurst 2025-08-17 https://static.wixstatic.com/media/1246d6_72f9f008080b4c3f9561c440cabf8c09~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/five-trainings-bundle-video-online-sessions 2025-09-30 https://static.wixstatic.com/media/1246d6_df83519034744e959eb1563c9ecb052a~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/shoulders-press-block-simulator 2025-08-29 https://static.wixstatic.com/media/1246d6_a03f6b37b4964796944830dd6bee283a~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/shoulders-simulator-press-sitting-position 2025-08-29 https://static.wixstatic.com/media/1246d6_eff77fcc8629441b8f694a48461a883f~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/crossover-convergence 2025-08-14 https://static.wixstatic.com/media/1246d6_a7c333107126410ba0f65822d96c431b~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/dumbbells-convergence-neutral-angle 2025-08-26 https://static.wixstatic.com/media/1246d6_2be049eaf4794482af0b47be754fb0d5~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/front-dumbbells-press-sitting-position 2025-08-29 https://static.wixstatic.com/media/1246d6_fd66924ae94044c0a9a97b525dc5a1b7~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/pullover-with-dumbbell 2025-08-26 https://static.wixstatic.com/media/1246d6_c511524242e14ad8bc1f360a838d89be~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/dumbbells-press-sitting-position 2025-09-26 https://static.wixstatic.com/media/1246d6_39868da597044703ab0aa6976e3d0d09~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/three-trainings-bundle-video-online-sessions 2025-09-30 https://static.wixstatic.com/media/1246d6_46ef03448b804c8fad9e0e81f8eb019e~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/ten-trainings-bundle-video-online-sessions 2025-09-30 https://static.wixstatic.com/media/1246d6_4c628c27bf5f48f99d1fefa816d518aa~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/side-thurst 2025-08-17 https://static.wixstatic.com/media/1246d6_8dbfb91dd5184bc3b507341f86fe48b8~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/shoulders-press-narrow-grip 2025-08-29 https://static.wixstatic.com/media/1246d6_919bc99a694c40eeb4c4242f651d1f52~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/dumbbells-press-neutral-angle 2025-08-26 https://static.wixstatic.com/media/1246d6_c66d4026079c491caf219ba230117f21~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/smith-machine-press-positive-angle 2025-08-25 https://static.wixstatic.com/media/1246d6_0ed80a5df37446238b12d87c5e4b5716~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/копия-dumbbells-press-neutral-angle 2025-08-26 https://static.wixstatic.com/media/1246d6_77031b63f4d14a95a60bcc126199709b~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/frontal-thurst 2025-08-15 https://static.wixstatic.com/media/1246d6_48da8426efd349e39dca5f610fddd4b2~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/side-dumbbells-lifting-sitting-position 2025-08-29 https://static.wixstatic.com/media/1246d6_163d18c82aee49d9a6d3c49108814fdc~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/shoulders-press-sitting-position 2025-09-27 https://static.wixstatic.com/media/1246d6_0368c8c804de458b8a68ac23354595f9~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/dumbbells-press-positive-angle 2025-08-26 https://static.wixstatic.com/media/1246d6_5b70e3a624c2442baeb2a1bd1b2a6951~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/копия-side-thurst 2025-08-25 https://static.wixstatic.com/media/1246d6_96f42bd6f3494686b85a888fb23c2f0f~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/копия-bench-press-wide-grip-positive-angle 2025-08-07 https://static.wixstatic.com/media/1246d6_c0b135a50b7b4d88a2b80e78878d3dbe~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://static.wixstatic.com/media/1246d6_7fbbe49761434c28879dd7b964ddfa64~mv2.jpeg/v1/fit/w_5712,h_4284,q_90/file.jpg https://static.wixstatic.com/media/1246d6_ebabe8524dc048218ed680f30dd2c32b~mv2.jpeg/v1/fit/w_5712,h_4284,q_90/file.jpg https://static.wixstatic.com/media/1246d6_9a475e4b8f0749eb9a7abdc785bc179f~mv2.jpeg/v1/fit/w_5712,h_4284,q_90/file.jpg https://static.wixstatic.com/media/1246d6_0dc357a8106144ac8f18609419481111f002.jpg/v1/fit/w_50,h_50,q_90/file.jpg BENCH PRESS | WIDE GRIP | POSITIVE ANGLE Pressing a barbell on an inclined bench, when your head is pointing upwards and the angle of the torso is 30-40 degrees relative to the horizon, gives a focused load to the upper part of the pectoralis major muscle. There are many opinions about the biomechanics of the pectoral muscles, but the experience of famous athletes suggests that focusing the load ensures the development of exactly the area that the load is focused on. In other words, rock the top of your chest hard and don't worry about the result, the top will definitely grow and take shape.  There are few nuances in this type of barbell press. If your muscles are stretched enough, aim to lower the bar as low as possible, onto your collarbones. But do not forget about safety, the thoracic fascia is not very sensitive and not very elastic, they are easy to injure. The grip of the neck should not be as wide as in bench press on a horizontal bench, but 15-20 cm narrower. This is also important for the safety of the exercise. WHAT ARE YOU BUYING Iron sports should not be considered such a simple and affordable business that can be mastered without professional support. At a minimum, the injury risk of this sport is comparable to alpine skiing, if you do not understand the physiology of movements and exercise techniques. Your body is an unrealistically complex fighting mechanism that requires precise and careful treatment. Therefore, our videos must contain: <ul> <li>Fundamentals of exercise physiology</li> <li>Description of the features of the target muscle groups</li> <li>Details of the movement technique</li> <li>Tempo, rhythm, time under load</li> <li>The number of sets and repetitions per exercise, taking into account your characteristics</li> <li>Rest time and rules between sets</li> <li>Typical errors </li> <li>Safety precautions</li> <li>Breathing technique</li> <li>Mental focus on the phases of muscle work</li></ul> WHAT YOU'RE GET AFTER PAYMENT You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.<ul> <li>The video duration is 12-25 minutes.</li> <li>The translation language is English (any other on request).</li> <li>English subtitles (any other on request).</li> <li>Full HD image quality.</li> <li>The recording format is MP4.</li></ul> Any other questions? Feel free to ask in the contact form below.  https://video.wixstatic.com/video/1246d6_0dc357a8106144ac8f18609419481111/480p/mp4/file.mp4 https://www.fabifit.online/product-page/back-pack-convergence 2025-08-25 https://static.wixstatic.com/media/1246d6_ff29d9aa920e4e63ada7a57df00c3299~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/pullover-in-crossover 2025-08-29 https://static.wixstatic.com/media/1246d6_67bc75f2c7d24f918d7f42ddc705fb8e~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://static.wixstatic.com/media/1246d6_4db2a084e76f47e3bf9e5d2faeb723aef002.jpg/v1/fit/w_50,h_50,q_90/file.jpg PULLOVER IN CROSSOVER In the world of fitness, a pullover is a time–tested exercise from the bodybuilding arsenal, which, unfortunately, has lost its former popularity. Many people overlook its value. The pullover is an isolating movement that primarily targets the development of the upper back, while also engaging the pectoral muscles and triceps. Its main function is to improve flexibility and stretching, rather than building muscle mass, so you shouldn't focus on increasing your working weight. Experts recommend including a pullover in the final part of your workout to give your muscles an extra boost to grow. This unique exercise comprehensively trains the pectoral muscles, latissimus dorsi, posterior deltoid muscles and triceps. The method of execution depends on the chosen equipment (dumbbells, barbell) and body position. For example, performing a pullover with dumbbells allows you to work out the pectoral and latissimus muscles more subtly, helping to improve their relief and overall flexibility.More: https://sinonim.org/sin#res WHAT ARE YOU BUYING Iron sports should not be considered such a simple and affordable business that can be mastered without professional support. At a minimum, the injury risk of this sport is comparable to alpine skiing, if you do not understand the physiology of movements and exercise techniques. Your body is an unrealistically complex fighting mechanism that requires precise and careful treatment. Therefore, our videos must contain: <ul> <li>Fundamentals of exercise physiology</li> <li>Description of the features of the target muscle groups</li> <li>Details of the movement technique</li> <li>Tempo, rhythm, time under load</li> <li>The number of sets and repetitions per exercise, taking into account your characteristics</li> <li>Rest time and rules between sets</li> <li>Typical errors </li> <li>Safety precautions</li> <li>Breathing technique</li> <li>Mental focus on the phases of muscle work</li></ul> WHAT YOU'RE GET AFTER PAYMENT You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.<ul> <li>The video duration is 12-25 minutes.</li> <li>The translation language is English (any other on request).</li> <li>English subtitles (any other on request).</li> <li>Full HD image quality.</li> <li>The recording format is MP4.</li></ul> Any other questions? Feel free to ask in the contact form below.  https://video.wixstatic.com/video/1246d6_4db2a084e76f47e3bf9e5d2faeb723ae/1080p/mp4/file.mp4 https://www.fabifit.online/product-page/army-press-narrow-grip 2025-08-29 https://static.wixstatic.com/media/1246d6_58f8616dac9e4235a444b52a46d670d4~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/single-training-video-online-session-wit-a-coach 2026-03-01 https://static.wixstatic.com/media/1246d6_7cd01467551441d5a2b8049faa6f4878~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/dumbbells-press-neutral-angle-1 2025-08-26 https://static.wixstatic.com/media/1246d6_940320d33cd94431829ce6c212c2461e~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/arnold-s-dumbbells-press 2025-08-29 https://static.wixstatic.com/media/1246d6_d0b6b1896f3b4aacbba187e3f8f427d4~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/front-dumbbells-lifting-direct-grip 2025-08-29 https://static.wixstatic.com/media/1246d6_2b3253e10376489bbdee555c5b078ef5~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/weight-disk-press-positive-angle 2025-08-26 https://static.wixstatic.com/media/1246d6_c0a7aae8f2ac4c6d90a5ae474b160e87~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/dumbbells-convergence-positive-angle 2025-08-26 https://static.wixstatic.com/media/1246d6_113c18bdd2d24b62858ff211d2d8cc05~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/block-simulator-press 2025-08-25 https://static.wixstatic.com/media/1246d6_a5f4709d68e64934ba795390e32d3240~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/front-dumbbells-lifting-reverse-grip 2025-08-29 https://static.wixstatic.com/media/1246d6_84293ca030034f2898cbfe319f4900a4~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/barbell-pulling-standing-position 2025-08-29 https://static.wixstatic.com/media/1246d6_efa29e173219477698ebfa797d74cc05~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/vertical-hummer-press 2025-08-25 https://static.wixstatic.com/media/1246d6_e18f2ee8f79e454bb315fd7c682282c6~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/bench-press-neutral-angle 2025-08-06 https://static.wixstatic.com/media/1246d6_1d2cfd2ce3fb4588b12557b701f78c85~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://static.wixstatic.com/media/1246d6_d12eddefda504d5aa3c77383afacaf44~mv2.jpeg/v1/fit/w_5712,h_4284,q_90/file.jpg https://static.wixstatic.com/media/1246d6_8040d7c344be4dcfb2b76d90bc9258e0~mv2.jpeg/v1/fit/w_5712,h_4284,q_90/file.jpg https://static.wixstatic.com/media/1246d6_a7902298ec1e40d2b023fa4591bbbe3d~mv2.jpeg/v1/fit/w_5712,h_4284,q_90/file.jpg https://static.wixstatic.com/media/1246d6_1b2191fcc246467da592a363cbe25c37f002.jpg/v1/fit/w_50,h_50,q_90/file.jpg BENCH PRESS | WIDE GRIP | NEUTRAL ANGLE The bench press is perhaps the most important exercise in male bodybuilding. Developed pectoral muscles are considered an indicator of an ideal torso for a reason, if they are built proportionally and harmoniously, have a full and powerful appearance. Chest is actually an athlete's calling card. A voluminous rib cage with a pronounced top and a clearly trimmed center and bottom is an absolute fetish among women who prefer athletic men. It is the chest that deserve the maximum amount of training during the week, because against the background of a powerful chest, you will be forgiven for not having the strongest arms or a rather flat ass. WHAT ARE YOU BUYING Iron sports should not be considered such a simple and affordable business that can be mastered without professional support. At a minimum, the injury risk of this sport is comparable to alpine skiing, if you do not understand the physiology of movements and exercise techniques. Your body is an unrealistically complex fighting mechanism that requires precise and careful treatment. Therefore, our videos must contain: <ul> <li>Fundamentals of exercise physiology</li> <li>Description of the features of the target muscle groups</li> <li>Details of the movement technique</li> <li>Tempo, rhythm, time under load</li> <li>The number of sets and repetitions per exercise, taking into account your characteristics</li> <li>Rest time and rules between sets</li> <li>Typical errors </li> <li>Safety precautions</li> <li>Breathing technique</li> <li>Mental focus on the phases of muscle work</li></ul> WHAT YOU'RE GET AFTER PAYMENT You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.<ul> <li>The video duration is 12-25 minutes.</li> <li>The translation language is English (any other on request).</li> <li>English subtitles (any other on request).</li> <li>Full HD image quality.</li> <li>The recording format is MP4.</li></ul> Any other questions? Feel free to ask in the contact form below.  https://video.wixstatic.com/video/1246d6_1b2191fcc246467da592a363cbe25c37/1080p/mp4/file.mp4 https://www.fabifit.online/product-page/smith-machine-press-neutral-angle 2025-10-01 https://static.wixstatic.com/media/1246d6_d7da15fd0a554938a3a331869e1a4d56~mv2.png/v1/fit/w_1600,h_900,q_90/file.png https://www.fabifit.online/product-page/army-press-wide-grip 2025-08-29 https://static.wixstatic.com/media/1246d6_2f536ad63a464fef820b43afe6dacf6f~mv2.png/v1/fit/w_1600,h_900,q_90/file.png